Northfield Athletic Club

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1000 Hwy 3 South, Northfield, Minnesota | northfieldathletic@yahoo.com 507.645.8007

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You will find a friendly, relaxing and fun club environment with a full staff that works hard to meet your fitness needs.
Our qualified group fitness instructors, personal trainers, childcare and front desk staff are all committed to meeting your needs. It is our goal to make sure you have a great experience while you strive to meet your health and fitness goals.
We offer flexible membership options and NO long term contracts.

Come in and try our new cardio equipment or attend one of our group fitness classes. We have 40 different fun and challenging classes each week taught by the best fitness instructors in town.

Club Happenings

-November 15, 2010, 5:00 - 8:00pm NAC Fall Open House. We will have scheduled prizes, pushup contest, kids coloring contest and special membership rates. Stop in and try a body pump class or have your body fat checked by one of our personal trainers.

Memberships

Memberships from $9 to $33/month -- NO LONG TERM CONTRACTS.
Did you know that a number of health insurance providers offer reimbursements towards memberships? Ask our staff for further details.

We have programs established with the following health insurance companies:

Directions

We are located at the southwest corner of Highway 3 and Woodley Street, between the Culver's and El Tequila. Call us if you need specific directions: 507-645-8007.

**Indicates a 40 minute class *Indicates a 50 minute class (IR)= instructor rotation

Cycling Class Instructor Sonja Freiermuth and member Mary Johnson

Group Fitness Class Descriptions:

INDOOR CYCLING: In this indoor cycling workout you will ride to powerful music, while taking on the terrain with your inspiring team coach who leads the pack through a one hour high-calorie burning workout. Discover the athlete within. All levels. (available to members only)
BODYPUMP: is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! All levels.
BOSU: This class will mix it up using the Bosu trainer focusing on cardio, toning, increasing balance, and sculpting your body. Your muscles will love it! Modifications are available for all beginners. All levels.
KICKBOXING: This class uses the buoy kick boxing bags and traditional kick boxing moves to provide an awesome cardio workout. Fast moving and easy to follow. Hand wraps/gloves are required and can be purchased in the pro shop. All levels.
FORCE FITNESS: A great cardio workout using the step, jump rope, calisthenics, and one pound hand weights in one minute intervals. Force Fitness is easy to follow and fun to do! All levels.
PILATES: Come and see what Hollywood is raving about! Pilates concentrates on building the powerhouse consisting of the abdominals, back and glutes. Concentrates on developing the core to develop the strength of the body. This class is done primarily on the floor using a mat and Pilate's circle. All levels.
BAGLESS KICKBOXING: A one hour class consisting of a full length impact cardio kickboxing class using just your strength and powerful moves, not the bag, to work the body. Then finish your workout with intensive abs and stretching. All levels.
YOGA: Fitness Yoga combines traditional Yoga poses and stretching to provide a great total body workout for the athletic club atmosphere. Increase your flexibility and feel better. All levels.

New to group fitness? Not a problem! Come in a few minutes early and let the instructor know that you are new to the class. The instructor will be happy to help you get set up and let you know how you can gear the class toward your own personal workout! Higher or lower intensity options will be provided throughout the class! COME AND JOIN US!

Monday-Friday 5pm-7:30pm
Remember to reserve a spot one hour in advance for your child.

Teen classes offered through Community Education start in September. Check the Community Education Fall Brochure for details on Teen Spinning and Teen Kickboxing.
or call us @507-645-8007.

Tanning

We have new tanning beds at the club. Buy a one time - six time - or one month unlimited package.

2010 Triathlon

We had a great turnout for the Tri on Saturday, August 14th. There were many first time triathletes this year that did a great job completing the event. Start your training for 2011.
Tri was Sponsored by:

TAEKWONDO for Adults and children 2 nights a week at the NAC!

Master Torabpour runs our club's taekwondo program. He is a 6th Dan, U.S. National Champion andhas been instructing for 26 years. Master Torabpour is the areas most experienced, professional full-time Taekwondo instructor. All instruction is done by Master Torabpour and his professional staff of Black Belts.

(The NAC has 3 raquetball courts for raquetball or wallyball)
Klette's Racquet Stringing

For all your racquet needs
klette's Stringing is a family based company that is owned and operated through the Northfield Athletic Club by Greg Klette. Greg has been an avid tennis and racquetball player since his college years. known as a big server it became necessary for Greg to string his own racquets, so he bought his first stringer in 1988 and began stringing racquets for himself as well as friends and teamates. These days, Klette strings all types of racquets and maintains a racquet database to assist him in providing the best possible racquet solutions to each of his customers.