Riverbend Yoga Studio

Information may not be reliable

Welcome

RiverGarden Yoga Center offers a variety of morning, afternoon and evening yoga and meditation classes for all levels of experience-- from beginner to advanced.
The first class is always free to local residents.

We endeavor to create a friendly, non-dogmatic environment at the studio, open to all who wish to learn postures (asana), breathing (pranayama), meditation, the use of sound and the study of the Yoga Sutras. We offer classes, workshops and individual instruction to accommodate each student whatever his/her goal. It is our goal to assist each students quest for personal health and spiritual well-being through yoga and related mind/body practices.

with Joy Laine
Free Introductory Classes Dec. 4 & 18
Saturdays (beginning Jan. 2011), 11:15 - 12:45 p.m.
Go Yoga - Vinyasa Flow

New Class, Level 2 (lower studio)
Thursdays (beginning Dec.2), 7:00 - 8:15 p.m.
Recovery Yoga - Moving Beyond Addiction
with Beth Berila

Ayurveda - The Science of Life
Saturday, December 18, 1 - 3 pm - Intro to Ayurveda part 1
Saturday, January 8, 1 - 3 pm - Intro to Ayurveda Nutrition part 2
Saturday, February 5, 1 - 3 pm - Intro to Ayurveda Cooking part 3
This workshop with Gretchen Fellon will introduce basic principles and practices of Ayurveda, considered the healing side of Yoga.
More information on this workshop in PDF format

visit the website: www.gfyoga.com
Giving Thanks - A Special Thanksgiving Gathering
with Judith Lies

cost: donation only
Join us as we reflect on the past year and share gratitude for the teachers in our lives - the 10,000 joys and the 10,000 sorrows. Open to all, with or without a mindfulness practice, and all ages.

Holiday Tea Ceremony in the Tradition of Thich Nhat Hanh

Experience the simple beauty of this practice: silently sharing light refreshments together along with poems, songs, photos, stories or anything else we may wish to offer to each other as gifts. Open to all, with or without a mindfulness practice, and all ages.

Mindfulness-Based Stress Reduction for health and well-being
Introductory course offered by Judith Lies
Winter Session Monday Jan. 24 through March 14 (6:00 - 8:30 p.m.)
This course will help you cultivate ease, compassion and clarity in living life more openly, less reactively and with increased contentment.
More information on this workshop
online registration at www.seedsofmindfulness.com
Kirtan Comes to RGYC, First Friday of every month!
with Kirtan Artist, Melissa Fossum on the Harmonium and Kirtan Musician, Andrea Sullivan on the Harp
Begins Nov. 5th, 7:30 - 8:15 pm

Our certified teachers will help you explore yoga poses, calm yourself through breathing exercises, and still your mind through meditation helping you to apply your practice on and off the yoga mat.
Our space is a welcoming, peaceful environment where people of all ages gather to learn, teach and practice together. After class, take a moment to relax in our enchanting urban garden.
The teachers at RiverGarden come from a variety of traditions --including the traditions of T.K.V. Desikachar, viniyoga, Anasara, Kundalini and BKS Iyengar-- so you are sure to find the right fit for you.