Progressive Martial Arts & Fitness

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Introductory Russian Kettlebell Class Forming NowWhat is Russian Kettlebells?
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Free Trial Classes
Making the decision to join a fitness program is a big first step. We make the next step of getting started a little easier. Come and try two free classes of any of our programs and get a feel for it. We're sure you'll come back!
• Cardio Kickboxing

Friday October 1st 6:00-9:00pm $25
Focus on physical confrontation techniques, target areas, striking and scenarios.
Feel free to call or email Chris for more information.

Thursday Ocotber 7th 6:30pm $10
Are you tired of working out and not seeing the results you want? Learn what is helping or hindering your results and gain the strategy to succeed.

"Our UBC Challenge is one of the best fitness/weight loss programs in the nation!"

Congratulations Tracy! Progressive Martial Arts & Fitness earns it's 2nd National Winner.

GRAND PRIZE WINNER - Tracy Cannon2010 UBC National Contest WinnerProgressive Martial ArtsHermantown, MN
GRAND PRIZE WINNER - Tracy Cannon2010 UBC National Contest WinnerProgressive Martial ArtsHermantown, MN "What the UBC Means to Me by Tracy Cannon All my life I could eat pretty much anything I wanted and I stayed in good shape without a lot of work. After having four kids, and I wasn't getting any younger, I started to put on the pounds. I wasn't happy with my body anymore!! Then a friend of mine told me about the UBC program. I thought with my busy life how could I make time to do it? Six days a week is a big commitment but let me tell you, once you start the program you get addicted! I was going six days a week and I LOVED it!! You'll make the time because you will be amazed at how fast you can see a change. I won the award for most workouts in 10 weeks and I won Princess of Pipes (best arms) and most improved pushups (from 12 at the initial evaluation to 73 at the final evaluation). I can't say enough about this program. It has changed my life forever! You learn how to eat right. I used to eat twice a day and UBC showed me that you need to eat six time a day to keep your metabolism up. That is something I will do for the rest of my life! It also taught me self defense. I feel so much stronger and feel that I have the know-how to defend myself if the situation should arise. I have met some great friends while doing UBC who inspired me to keep going and I hope to keep them in my life to keep inspiring me to stay in shape! The coaches who help motivate you every day are a wonderful group of people. I couldn't have done it without them. Now that I have finished, I'm going to keep kickboxing three days a week as a maintenance program. I'm a stylist and my clients can't believe my results. They say I'm inspiring them to start working out and I think a few are even thinking of trying the UBC program. I hope they do because I know they'll be amazed with their own results. I have a high spirited Arabian horse that I do endurance race on and I know the UBC helped me to be a better rider and hopefully we will win lots of rides this summer. That was one of the biggest reasons I wanted to be in better shape. My horse is in great shape and I wanted to be the best I could be for him. Well, that's my story. I hope everyone who reads it tries the UBC. You will love it! -Tracy Cannon Duluth, MN Progressive Martial Arts"

The next Ultimate Bodyshaping Challenge

Begins October 3, 2010

Contratulations Sham for winning a UBC National Record!

Sham lost a record 70.4 lbs in 10 weeks. There is still space in the October 3rd UBC. Join now before it fills up!

WomenOnly Come try the hot new trend in Women's Fitness. As featured in the March, 2007 issue of SHAPE magazine, Kettlebells is "The IT Workout", sculpting the bodies of celebrities like Penelope Cruz and Jennifer Lopez. PMA is the only fitness facility in the Twin Ports offering RKC Level 2 instruction.
Functional Strength There has never been a better opportunity to experience one of the best training modalities...period. Whether you are a beginner or a pro athlete, I promise you won't be disappointed with the results of this workout. Call 727-5527 today!
WHAT: WomenOnly Russian Kettlebells

Congratulations Amanda RKC!

Amanda passed the gruelling course and is now a certified RKC. Amanda is now PMA's second certified Russian Kettlebell instructor!

RKC II

Chris has undergone the training and passed the Russian Kettlebell Challenge Level 2 test! This certification allows him to bring a broader curriculum, more depth and understanding of the techniquies and corrective stratagies for the students.

Congratulations Mary and Chris!

PMA member, Mary Bombardier, became the first women in the world to complete the Russian Kettlebell 1000 Snatch Challenge.
Not only did Mary complete the 1000 snatch challenge, she completed 1503 snatches breaking both the 1000 and 1500 record times. Her instructor, Chris Fournie, became the 12th man in the world to complete the challenge.
Congratulations Mary and Chris!

PMA Motorsports Fitness Training!

"The Body You Need to Succeed"

Motocross...Snocross...Auto Racing...Dirt Track...Watercross...Enduros... All require a high level of fitess. Everyone is fast on their first lap. How fast is your last lap? If you want to be on the podium, you have to be serious about your training program. Come and join other pro and amateur racers for intense, fun, and motivational workouts. Learn how to eat for success. Make next season your best ever!
Call Chris for your personal and group training options at 727-5527.

Progressive Martial Arts and Fitness on KQDS Morning Show
Here is the video of Jason Manning trying to attack Chris with a knife - bad idea!!